Ashtanga Vinyasa Yoga

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• Classes in Bath
• Classes in Swindon
• Classes in Marlborough
• Beginners Courses
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Beginners Course Explaining the sequence Beginners Course Posture work

Frequently asked questions ?

I am not very flexible is Ashtanga yoga for me ?

Yes. The Ashtanga practise raises internal heat in the body so you become more receptive to change. As experienced teachers we are skilled at safely modifying the movements and postures so all individual's needs can be catered for.

I've heard Ashtanga yoga is for fit young people, am I too old to start the practise ?

No. Ashtanga yoga is for everyone....except the lazy !

What should I wear ?

Comfortable, stretchy clothing such as leggings/tracksuit bottoms and a T-shirt. It is important we can see your feet, so trousers that cover the ankles are not recommended. An extra layer such as a long sleeved top that can easily be taken on and off is also a good idea for the Beginners course.

Do I need to bring anything ?

No. On the Beginners course we provide mats. You will need to buy your own mat when you attend our regular classes.

I do a lot of sports. Is Ashtanga yoga for me ?

Many 'active' people find Ashtanga yoga suits them well because of it's dynamic nature. The practise could improve your strength, flexibility and muscle/joint stability.

I am overweight is Ashtanga yoga for me ?

Yes. The dynamic nature of and the heat and sweating in the Ashtanga practise can aid weight loss. We would work closely with you so that all the postures are accessible and safe.

I am on medication. Does that matter ?

No. People on medication practise Ashtanga yoga. At the start of the Beginners course you will be asked to complete a confidential medical questionnaire. If you have any particular concerns please telephone and discuss it with us beforehand.

I am pregnant. Can I start practising Ashtanga yoga ?

Please telephone us and we will be happy to discuss your individual need.

Is Ashtanga yoga a religion or a cult ?

No, it is a science of body and mind that encompasses aspects of lifestyle, physical movement and postures, breathing techniques, concentration/meditation and relaxation that has been developed over thousands of years.

Beginners Courses

Learn to practice Ashtanga Vinyasa Yoga on our special Beginners Courses. These courses are suitable for people who have not practised yoga before or who have not practised Ashtanga Vinyasa yoga. Beginners courses are held in Bath and Swindon throughout the year.

The next courses in Bath start

Monday 12th March 2012, 7.00-8.00pm at St John's Church Hall, St John's Road, Bath
8 classes on 12th, 19th and 26th March; 2nd, 16th, 23rd and 30th April; 14th May. Please note dates carefully as the course is not on consecutive Mondays.

Friday 16th March 2012, 10.00-11.30am at the Central United Reformed Church Halls, Grove Street, Bath
6 classes on 16th, 23rd and 30th March; 20th and 27th April; 4th May. Please note dates carefully as the course is not on consecutive Fridays.

The complete course costs £65 payable in advance or at the first class.

The next course in Swindon starts

Wednesday 14th March 2012, 6.00-7.00pm at the Swindon Yoga and Massage Centre, Bradbury House, Westmead Drive, Swindon
8 classes on 14th, 21st and 28th March; 4th, 18th and 25th April; 2nd and 9th May. Please note dates carefully as the course is not on consecutive Wednesdays.

The complete course costs £68 payable in advance or at the first class.

Alternatively, Beginner's Courses can be arranged to suit you. If you can find one or more people to join you on a Beginner's Course then we will run a course, either at our Yoga Room in Limpley Stoke or perhaps in your home or other venue of your choosing. The dates and times of a private beginners course can be organised by mutual agreement. Please call or email to make arrangements.

On our Beginner's Courses teaching progresses very slowly so that everyone can experience this wonderful form of yoga. We are experienced Ashtanga yoga teachers and can work with any one whatever age, shape, size or ability.

Course Outline

The aim of the beginners course is to teach you

• The basics of the practice including breath, bandhas, dristi and vinyasa
• The Sun Salutations and Fundamental Standing Poses
• The inital Seated poses of the Ashtanga Vinyasa Primary Series
• Basic Back bending and the Finishing Sequence

After completing a beginners course you will be welcome to join any of our regular Mysore style self-practise classes, workshops and courses.

To enable you to smoothly and easily progress on into our regular Mysore style self-practise classes we provide you with practise sheets. We also give additional personnal tuition during that Beginner course/Mysore self-practise style transition period.

Please call Simon on 07770 511724 for further information and booking.

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